Ha ho ntse ho e-ba le serame, hangata re atisa ho hlōloa ke maikutlo a mabe, ho fokotseha ha matla, ho tsieleha, melancholy, ho otsela ... Re re boemo bona ke feela ho tepella ha mariha. Kahoo, re tseba sera ka ho toba! Empa hona joale potso e hlaha, re ka e loantša joang? Ha e le hantle, ha ho thata joalo haeba u tseba se bakang boloetse bona.
Tabeng ena, re bua ka lisosa tsa tlhaho. Ha li khetholle batho feela, empa hape li na le lintho tse ling tse phelang. Hase sephiri hoo hoo e batlang e le limela tsohle li fetola liaparo tsa tsona ka ho fihla ha serame 'me butle-butle li robala. Liphoofolo li itšoara ka tsela e ts'oanang. Ka hona motho eo, ka tsela ea hae, ka tsela ea hae "o oela ho hibernation."
Kaofela ha rōna nakong ea mariha ha re na letsatsi le lekaneng le leseli. Haholo-holo e nkoa ka February, ha tšebeliso ea tšepo e se e felile 'me re lebeletse ho hlaha. Na ho khoneha ho tlosa ho tepella maikutlo ha mariha? Le hore na ho hlokahala? .. Ho feta ho loana le sera, ho molemo ho etsa metsoalle le eena! Leka ho ithabisa ka boemo bo bonahalang eka bo utloile bohloko, 'me u tla bona hang-hang liphello.
U ka qoba ho tepella maikutlong mariha?
Mariha, u ka etsa lintho tse ngata tse molemo le tse monate: bala libuka, u ee lilong tsa boithabiso, u shebe lifilimi, u phuthetsoe ka kobo e mofuthu ... Kapa mohlomong u se u ntse u batla nako e telele ho ithuta ho kopanya, ho roka kapa ho khabisa? Ke nako e kholo ea ho sebelisa merero ea nako e telele!
Hape, tlhokomelo ea hau e fanoa mesebetsing e fapaneng ea lipapali: ho tloha hoseng e mathang pakeng tsa paki, lihlopha tse tsoelang pele lihlopheng tsa boikoetliso le ho qetela ka li-ski resorts ... Se sebetsang ka ho fetisisa tabeng ena e tla ba boikoetliso ba 'mele moeeng o hloekileng. Ka hona, u ke ke ua tlosa melancholy feela, empa lokisetsa palo ea hau bakeng sa lehlabula le lebeletseng nako e telele.
Kamoo u ka hlōlang ho tepella maikutlong lapeng?
Haeba, ho sa tsotellehe boemo ba leholimo ka ntle ho fensetere, letsatsi ha lea atleha ka ho fetisisa - ho na le qeto e nepahetseng. Ho hlapa ho futhumatsa ka oli e nkhang hamonate le litlama pele li robala ho tla thusa ho imolla khatello ea maikutlo le ho phutholoha ka mor'a letsatsi le thata. Ka kakaretso, re u eletsa ho boloka mabone a monko le mefuta eohle ea monate ea likerese nakong ea mariha - sena se tla fana ka nako e khethehileng ea mariha e ntle ho ntlo ea hau. Hape, u se ke ua itatola lintho tse nyenyane tse monate joaloka ho reka sekarele se secha, botlolo ea monko o monate kapa lipale tse ling. Litheko tse nyane joalo li tla u thabisa 'me li tla u thabisa ho feta letsatsi le le leng la mariha.
Ha e le hantle, u se ke ua lebala ka lijo tsa hau. Ka lehlohonolo, matsatsing a rona mabenkeleng le li-supermarket ho fanoa lijo tse monate haholo le tse phetseng hantle. Ela hloko meroho le litholoana tse mebala-bala tse tla thusa ho tlatsa ho haella ha divithamini 'meleng. Nako e molemo e tla ba tlhapi e mafura: mackerel, salmon, sardine, joalo-joalo.
Hopola li-deposit tsa limatlafatsi - linate. Greece, kedare, makotomane, lialmonde, manamane, pistachios, cashews - khetha mofuta o mong le o mong.
Ho phaella ho lijo tsa mariha ke ho ja li-vithamine tse hlokahalang A, D, E, hammoho le ho rarahana ha omega-3 mafura a acids ka capsules.
Ho phaella moo, u ka itšoara ka mofuta o itseng oa monate, 'me le ho feta - haeba ua pheha. U ka inahanela feela hore na lelapa la hau le tla thaba hakae ka phekolo e joalo.
E, ehlile, u se ke ua lebala ka batho ba haufi le uena. Sebelisa nako e ngata le batsoali, bana, baratuoa, metsoalle ... Ba fe tlhokomelo, tlhokomelo, mofuthu, lerato le pososelo, 'me eena, joalokaha a tsejoa, "a ke ke a boela a khutla."
Hopola hore re iketsetsa maikutlo a rona.
Re lakatsa hore o thabe le ho thabela bophelo nakong efe kapa efe ea selemo!