Mafu a tsamaeang le lipontšo tsa khatello ea mali a feta 180 ka 110 mm Hg. E khetholloa ke lisoe tse tebileng tsa litho tse ling (tse bitsoang lipheo). Tabeng ena, khatello ea mokuli ea tekanyo ea boraro e baka mathata a mangata, ao hangata a qetellang a hlahisa liphello tse bohloko. Ho phaella moo, khatello e kholo tsamaisong ea ho potoloha e lebisa ho senyeha ha 'mele ka potlako le bokhoni ba eona ba ho sebetsa.
Matšoao a mafura a 3 likarolo - matšoao
Sebopeho se matla sa lefu lena se khetholloa ke matšoao a latelang:
- tlōlo ea ts'ebetsong ea mehato;
- ho otlolla hlooho ka matla;
- mokokotlo oa sefahleho le karolo e ka holimo ea molala;
- ho hlahella ho fokola ka tšohanyetso maotong;
- ho senyeha ha bokhoni le kelello;
- botsoa;
- ho fufuleloa, ho tsuba.
Ho phaella moo, khatello ea kelello e feteletseng ea tekanyo ea boraro ho tloha sethaleng sa pele e bontšoa ke matšoao a matšoao a litho tsa sepheo-mahlo, liphio, pelo le boko. Bothata bo tsoelang pele bo lebisa mathateng a joalo:
- ho ruruha ha moriri oa methapo ea optic;
- ho bolaoa ha mali ka leihlo;
- ho senya retina le lijana tse haufi;
- lefu la tsoekere la tsoekere;
- ho hloleha ha renal ho sa foleng;
- tšoaetso ea lik'hemik'hale;
- litšitiso tsa pelo;
- ho khetholla aortic aneurysm;
- ho hloleha ha pelo ;
- ho tsitsa hamodynamic;
- litlhaselo tse sa tloaelehang tsa sischemic;
- 'dementia';
- mathata a botho;
- ho fokotsa maikutlo (ho fokotsa kotsi);
- ho otloa ha hemorrhagic kapa sischemic .
Tsela ea ho phekola khaello ea meriana e phahameng ea 3?
Joaloka mekhahlelo e 'meli ea pele ea boloetse bo botsoang, mofuta ona oa lefu o tlas'a phekolo e rarahaneng, e nang le likarolo tse latelang:
- ho hlophisa nako e lekaneng bakeng sa ts'ebetso le ho phomola, ho hlokomeloa ha nako e lekaneng bakeng sa toro (ke ntho e lakatsehang - lihora tse ka tlaase ho tse 8 ka letsatsi);
- Koetliso ea 'mele ea' mele ka bomong e lokiselitsoeng ho mokuli ka mong;
- ho khomarela lijo tse thata le bophelo bo botle, bo mafolofolo;
- ho hlahloba kamehla likarolo tsa khatello ka mefuta e khethehileng ea meriana.
Phekolo ea meriana e phahameng ea khatello ea kelello ea 3 lekholong ea tekanyo e nepahetseng e na le phepo e nepahetseng ea meriana ho ea ka leano le entsoeng ke ngaka. E entsoe ho nahanisisa ka lilemo tsa mokuli, matla a sebetsang a 'mele oa hae, sethaleng sa kotsi ho likarolo tse ling tsa' mele le nako ea nako ea lefu lena.
Sehlopha sa lithethefatsi bakeng sa phekolo se na le lihlopha tse 6:
- calcium blockers;
- diuretics;
- ACE inhibitors;
- li-vasodilator tse hlaselang;
- meriana ea hypocholesterolemic;
- beta-blockers.
Hangata meriana e le 1 kapa e 2 e khethoa ka monyetla oa ho ja ka letsatsi le leng le le leng ka nako e tobileng.
Phepo e nepahetseng bakeng sa khatello ea meriana e 3 likhato
Ka lebaka la boima ba lefu lena, ho hloka tlhokomelo e tiileng ea melao-motheo e latelang ea lijo:
- ho hana ho sebelisoa ha letsoai kapa ho fokotseha ho hoholo ha lijana (ho fihlela ho 5 g ka letsatsi);
- ho eketsa palo ea lihlahisoa tsa limela, ho kenyelletsa le tse nang le protheine (meroho, limela, litholoana);
- fokotseha ka tekanyo ea mafura a liphoofolo, haholo-holo ka k'holeseterole e phahameng;
- ho hana lihlahisoa tse tsuba, lijo tse halikiloeng, lihlahisoa tse feliloeng ka bobeli, lihlahisoa tse thata;
- khetho ea lihlahisoa tsa lebese tse bolila, haholo-holo kefir, yogurt le cottage chisi;
- phetlisetso ea lijo le limela tse omisitsoeng, ka ho khetheha - omisitsoeng apricots, batsho currant monokotsoai;
- tšebeliso ea kamehla ea litholoana tsa citrus;
- ho eketsa karolo ea lijo-thollo mananeng (buckwheat, koro, raese).
Ka tlhaho, ka khatello ea meriana ea kereiti ea 3, ke habohlokoa ho tlohela ka ho feletseng lithethefatsi leha e le life tse eketsang khatello ea mali - kofi, molekane, cocoa.