Gonarthrosis ka boeona ha e na bobebe, leha ho le joalo, synovitis e atisa ho e hlasela - ho ruruha ha sebaka se haufi-ufi le ho thehoa ha metsi (exudate) ho eona. Letšoao le ka sehloohong la gonarthrosis ke bohloko ba mangole (a le mong kapa bobeli), hammoho le ho se khone ho koba leoto ka ho feletseng.
Meriana ea arthrosis ea lengole
Gonarthrosis e ke ke ea phekoloa meriana, 'me lithethefatsi tse ngotsoeng ke ngaka li reretsoe ho eketsa matla a ho sebetsa a manonyeletso, le ho kokobetsa bohloko le ho ruruha.
E amoheleha ho arola matlapa a tsoang arthrosis a lengole ka lihlopha tse 'maloa:
- Lithethefatsi tse seng khahlanong le ho ruruha kapa li-NSAID li thusa ho kokobetsa bohloko maotong, empa u se ke ua tsosolosa boemo ba lisele tsa lefuba. Har'a lithethefatsi tsena, tse reretsoeng kalafo ea matšoao ea gonarthrosis, li kenyelletsa paracetamol, indomethacin, diclofenac, aceclofenac, joalo-joalo.
- Corticosteroids ke li-hormone tse khahlanong le ho ruruha tsa liketso tse matla. Li tsamaisoa ke ente ka karolong ea lengole. Ts'ebetso e joalo meriana e bitsoa thibelo ea intra-articular, 'me nakong ea tšebeliso ea eona, ka molao, Kenalog le hydrocortisone. Li-hormone li thusa ho fokotsa ho ruruha sethaleng moo li-NSAID li seng li se na phello.
- Mafura a thehiloeng ho li-NSAID le lihomone - litokisetso tsa tšebeliso ea ka ntle ho latela li-analgesics tsa likokoana-hloko (Diclofenac-mafura, DIP Relief, Butadion, Bystrum-gel, joalo-joalo), hape ho imolla bohloko bo kopaneng.
- Li-chondroprotectors ke sehlopha sa lisebelisoa tse tsosang takatso ea liphatsa tsa lefutso. Tsena li kenyelletsa sondatein sulfate, hyaluronic acid, glucosamine sulfate. Li-Chondroprotectors tse fapaneng li na le litokisetso tse kang Diacerein (Arthrodarin), Arthro-active, Dona, Arthra, joalo-joalo. Hangata ha li folise arthrosis ea lengole, empa haeba lefu lena le le mekhahlelo e 1 kapa e 2, bophelo ba motsoako e fetoha nako e telele. Phello ea ho nka lithethefatsi tse joalo e bonahala ka mor'a likhoeli tse 'maloa tsa phekolo e hlophisehileng.
Phekolo ea arthrosis ea meno e ikopantseng ea lengole
Ntle le mekhoa ea bongaka ea ho lelefatsa bophelo ba maqheku, lingaka li khothalletsa hore li-gymnastics tsa ho phekola, tse etsoang feela nakong ea ho fokolloa ha gonarthrosis, ha bohloko bo kokobela, 'me ho ruruha ho fokotseha.
Ho ikoetlisa bakeng sa arthrosis ea lengole ho ikemiselitse ho matlafatsa mesifa e tšehetsang lengole, 'me ngaka e khetha li-gymnastics tse joalo ho nahanngoa le tekanyo ea lefu la khase le boemo bo tloaelehileng ba mokuli. Meriana ea phekolo ea phekolo ha e lokela ho fetela moneloi o amehileng, empa ho etsa litlhahiso ho feta boemo bo tloaelehileng, e le hore lipakeng tsa mehato ea leoto e ka phutholoha ka ho feletseng. Li-gymnastics li fana ka phello feela tabeng ea lithuto tse hlophisehileng habeli ka letsatsi. Bonyane hanngoe ka letsatsi thuto ea 'mele e lokela ho fela ka ho silila habonolo ea lengole - ka arthrosis e molemo haholo.
Ho lumellana le lijo
Boemo ba manonyeletso bo itšetlehile haholo ka metabolism, ka hona ha gonarthrosis e bontšoa lijo tse khethehileng. E ke ke ea e-ba ea bohlokoa haeba ho na le boima bo feteletseng - sesosa se ka sehloohong sa arthrosis ka lebaka la boima bo feteletseng maotong.
Ho bohlokoa haholo ho ja lihlahisoa tse nang le collagen: jelly, jelly, moro holim'a masapo, hammoho le lijo tse nang le liprotheine tse ngata (nama ea rabbit, turkey, kana, cheese, kefir, tranelate e bolila, lentile, linaoa tsa liphio).
Lijo tse nepahetseng tse nang le arthrosis ea maqheku a mabeli li lokela ho tlatsitsoe ka vithamine E, empa ho tloha ho nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea likhomo e tla tlosoa, le ho tloha ho o halikiloeng: ho molemo ho pheha banyalani lijo. Lihlahisoa tse sa batleheng le tsona ke tamati, pepere ea Bulgaria, k'habeche.
Pele o phekola arthrosis ea lengole, ke habohlokoa hore u buisane le ngaka - ho nka meriana ea hao le ho etsa li-gymnastics ho kotsi haholo.