Mantra yoga ke mokhoa o thehiloeng tsebong ea matla a lentsoe le phello ea lona ho motho. Thuto ena e nkoa e le tsela e phethahetseng ka ho fetisisa ea ho fumana matla a moea.
E sebetsa joang:
- E thusa ho khutsisa le ho hlakola kelello.
- Ho ntlafatsa mosebetsi oa litho tsa ka hare le ho etsa hore maemo a kelello a be teng.
- Ka ho retelehela ho bahalaleli, ho thusa ho fumana tsela e nepahetseng bophelong.
Yoga ea Mantra e thusa ho fumana tsela ea katleho ka ho sisinya lentsoe, khopolo le matla a Kundalini. Mokhoa ona ke sesebelisoa se matla ho tsebo ea hau. Ka lebaka la hae, lefats'e la motho le ka hare ha le fetohe feela empa le lefats'e la hae le potolohileng.
Ho bonolo haholo ho etsa yoga ea mantra, empa ho na le mathata ho hlalosa mekhoa ea liketso.
Mantras ea Kundalini Yoga
Qala thuto ka Adi Mantra:
ONG NAMO GURU DEV NAMO
U lokela ho e pheta ka makhetlo a mararo. Ho khothaletsoa ho bina u lutse ka ho toba, 'me u kopanya matsoho ka pel'a hao, e le hore li-thumbs li ama sefuba sa hau.
Ka mor'a moo, ea Mul Mantra, e leng eona e ka sehloohong har'a li-mantras tsohle tse teng:
EK ONG CAR SAT NAM
MAP CARD NURBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ PELE HO JAPA JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Mantra ena e thusa ho fumana tsela e nepahetseng ho 'Mōpi.
Qetella thuto ka mantra ea bokahohleng:
SAT US
Ashtanga Yoga Mantra
Mokhoa ona, ho hlokahala hore u qale ka matrat e joalo:
OM
LITHUTO TSA GURUNAM LITABA TSA TŠEBELETSO
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DHARINAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
Qetellong ea thuto, buka ena ea mantra e baloa:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
MO SHANTY, SHANTY, SHANTY