Haeba u rata likatse tse nang le moriri o molelele, joale ela hloko mefuta ea Nibelung. Liphoofolo tsena li shebahala joaloka leputsoa la Russia , empa shebahala le leholo ka lebaka la boea ba tsona bo bolelele le bo boima. Leloko lena ha lea ka la bōptjoa khale Amerika.
Boemo ba likatse nibelung
Boits'oaro ba likatse bo khutsitse, bo na le khotso, empa bo koetsoe, ha bo thabe haholo. Lentsoe la likatse le khutsitse. Ba rata mong'a bona, ba tšepahala ho eena. Leha ho le joalo, likatse tsa mefuta ea Nibelung ha li rate liphetoho bophelong ba tsona, li qoba ho bua le basele, empa li tsamaisana hantle le liphoofolo tse ling. Likatse tsa mofuta ona li ikutloa li le sebakeng se senyenyane se koaletsoeng foleteng.
Tlhokomelo le tlhokomelo ea likatse nibelung
Mmala oa boea ba liphoofolo tsa mefuta ea Nibelung e itšetlehile ka ho hloeka ha mefuta ea eona. Moriri oa boea ba Nibelungen o bonahatsa leseli, joalokaha eka ke silevera. 'Me boea le seaparo sa ka tlaase li na le bohlooho bo botsoa kapa bo putsoa. Ka lebaka leo, ts'ebetso ea lithane tsa silevera ka nako e telele e bohloa-boea bo botala ba liphoofolo tsena e shebahala ka katleho. Ke ka lebaka la 'mala ona hore mefuta ena e na le lebitso la eona, e bolelang "moholi o lulang holimo, mohloli oa mohlolo".
Le hoja boea ba Nibelungen bo le boima ebile bo le telele, empa boea bo sa sebetse ha bo oele fatše 'me kahoo ho hlokomoloha katse ha ho thata. E le ho boloka liphahlo li le boemong bo phethahetseng, e lokela ho ts'oaroa letsatsi le leng le le leng ka khefu e thata e entsoeng ka tšepe ka meno a lekaneng ka nako e telele. 'Me mokhatlo ona o lokela ho ba ka tsela ea boea. Likatse tsa mefuta ea Nibelung li lokela ho qoba nako e telele ho pepeseha letsatsi. Sena se ka lebisa khatellong ea boea ba bona: e tla fetoha e sootho kapa e nke hue e litšila.
Nibelungen phepo e lokela ho ba e leka-lekaneng. Ho fepa likatse tsa mofuta ona le li-vithamine tse fapa-fapaneng le liaparo tsa diminerale, u se ke ua ba fa litokisetso tse nang le iodine kapa leoatle. U lokela ho cheka likatse ha ho hlokahala. Etsa bonnete ba hore o hlahloba le ho hloekisa litsebe, o khutsufatsa lipekere tsa phoofolo ea hau ea liphoofolo.