Litlama bakeng sa ho khaotsa ho ipolaea

Basali ba bane ho ba bahlano ba na le phihlelo e bohloko haholo ea climacteric syndrome, e tsamaeang le ho felisoa ha mosebetsi oa ho ikatisa oa 'mele. Kajeno re tla bua ka seo litlama li noang ka ho khaotsa ho ipeha kotsing, ho ntlafatsa boemo ba bona ka kakaretso, ho felisa ho ruruha, ho chesa, ho tsuba le ho hlobaela.

Litlama tse tsoang marung

Ho loantša lifofane tse chesang ka sekhahla, litlhapi tse latelang li atleha.

  1. Sage moriana (di-tablespoon tse 1 - 2) li noa linoelo tse peli tsa metsi a belang. Phello e hlahisoang e lokela ho tahoa lihora tse 24. Ka mor'a ho phekola matsatsi a 13 ho ea ho a 15, u lokela ho nka khefu ea libeke tse peli. Pheko ena e tloaelehile mosebetsi oa litšoelesa tsa mofufutso. Ka nephritis e thata, masene a hanyetsanoa.
  2. Lipalesa le litholoana tsa hawthorn (bakeng sa likhaba tse tharo) li noa likhalase tse tharo tsa metsi a belang. Ka mor'a lihora tse peli, infusion e ka nkoa, e kile ea e-ba le mathata. Kalafo ea phekolo: noa ka makhetlo a mararo ka letsatsi pele u ja lijo tse halofo ea senoelo. U ka etsa decoction feela ho lipalesa tsa hawthorn - ho futhumala ka motsoako (khaba ea lihlahisoa tse tala, khalase ea metsi) ka ho hlapa metsi ka metsotso e 15, pheko e ka tahoa ka tsela e ts'oanang.
  3. Fresh kapa omileng litholoana ea thaba molora (200 g) chop le tšollela litha e le nngwe ea vodka. E patiloe sebakeng se khutsitseng sa libeke tse peli. Nka tincture maqhubu a lokela ho ba makhetlo a mararo ka letsatsi bakeng sa 1 khaba.

Litlama tsa ho robala

Ho lekanya ho robala le sekhahla ho tla thusa li-cones tsa hops. Ba etsa infusion kapa ba kenyelletsa pokello. Infusion: Li-cones tse hahiloeng (lipofu tse 2) li tšela metsi a belang (500 ml) 'me metsotso e 15 e chesoa ka ho hlapa metsi. Ka mor'a ho e tlohela ka metsotso e 50, e ka nkoa ka makhetlo a mararo ka letsatsi pele ho lijo (100 ml ka nngwe).

Pokello: likotoana tse peli tsa makhasi le li-cones tsa likhama tse kopantsoeng le likarolo tse tharo tsa litlama tse bitsoang Melissa le St. John's wort. Bakeng sa 1 khaba ea lihlahisoa tse tala u tla hloka khalase ea metsi a belang. Tee ena e khutsisa, e tlosa ho teneha ebile e tloaelehile ho robala. Kamora khoeli ea ho nka, u lokela ho qeta libeke tse peli.

Litlama tse tsoang ho ts'oaea

Ho matlafatsa tsamaiso ea methapo e ferekanyang e nang le tšitiso e tla thusa litlama tse joalo tsa meriana:

Ho tloha koena le melissa, u ka etsa tee, 'me u lokela ho tsitlella ho cyanosis le oregano ho thermos bosiu bohle. Ho tšeloa li-rhizomes valerian (5 g) ho tšeloa ka metsi a belang (1 khalase), empa bosiu ha u tlohe - pheko e fumana matla a folisang ka mor'a lihora tse peli.

Litlama tsa normalizing semelo sa lihomone

Ho boloka li-hormone tse tloaelehileng nakong ea ho ikhula khoeli, ho kgothaletswa ho sebelisa motso oa calamus. Moriri o tlotsitsoeng o lokela ho tsitlalletsoa metsing a batang ka lihora tse ka bang 8, ebe o futhumala ka mouoane (metsi a batang) halofo ea hora. Bolela pele ho lijo khalase ka letsatsi.

Ho beha li-hormone ho tla thusa motso oa brush e khubelu - 50 g ea thepa ea lisebelisoa e tsitlallela joala kapa vodka (litara e le 1) nakong ea beke. Ka lebaka la lihlooho tsa li-hormone tsa tlhaho, semela sena se boetse se rarolla li-nodules ka lekhalo la qoqotho le lihlahala leha e le life.

Bo-mushroom ba Shiitake, bo nang le sebōpeho sa mofuta oa estrogen, bo boetse bo sebetsa haholo nakong ea ho ikhula khoeling. Tincture e lokiselitsoe vodka, veine "Cahors", cognac kapa oli ea mohloaare. Shiitake e 5 g e nka 150 ml ya metsi, tsitlallela sehlahisoa seo, u behe sehatsetsing, libeke tse 2. Nka sincake ea shiitake 2 - makhetlo a mararo ka letsatsi, ho fapana le tekanyo e tsoang ho tse nyenyane ho isa ho tse kholo.

Thibelo ea ho ikhula khoeli

Ho nka meriana ea litlama ho ipolaea, ke habohlokoa ho hopola ka bophelo bo botle ka kakaretso. Lilemo tse 'maloa pele ho felisoa ha mesebetsi ea mosali ea ho ikatisa ho lokela ho khaotsa ho tsuba, joala, lijo tse sa pheleng. Meroho, litholoana le lihlahisoa tsa lebese li lokela ho ameha haholo nakong ea lijo. U lokela ho ikoetlisa kamehla, le pele ho yoga, yoga, ho sesa, ho matha.

Ela hloko ka kopo! Qala ho phekoloa ka litlama ha ho e-na le matšoao a pele a ho khaotsa ho ilela khoeli ho ka khoneha feela ka mor'a ho buisana le ngaka!