Ho hema ka mokhoa o tloaelehileng le ho sebetsa ha mefuta eohle ea 'mele ho itšetlehile ka tekanyo e hlakileng pakeng tsa phepo ea oksijene le carbon dioxide maling. Hyperventilation ea matšoafo e lebisa liphetohong ho karolelano ena 'me, ka lebaka leo, ho hypo hyponia (khaello ea carbon dioxide), ebe joale hypoxia (oksijene ea tlala), e tletseng lefu la lisele tsa boko.
Lisosa tsa lefu la hyperventilation
Lintho tse hlahisang maikutlo ka ho fetisisa li bua ka mathata a kelello le ho tšoha - ho tšoha, ho tepeletse maikutlo haholo, ho tšoenyeha, ho khoneha ho imeloa kelellong, khalefo, maikutlo a mang a matla.
Mabaka a mang:
- pneumonia ;
- phekolo ea maikutlo;
- tšoaetso ea lik'hemik'hale;
- asthma;
- ho tsoa mali;
- ho senyeha pelo ha pelo;
- pulmonary embolism;
- boloetse bo sa foleng ba pulmonary;
- lefu la tsoekere la ketoacidosis;
- bohloko bo boholo;
- tšoaetso e matla e hlahang ka ho ruruha;
- tšebeliso ea lithethefatsi tsa lithethefatsi, li-psycho-stimulants;
- ketoacidosis ea bakhachane.
Matšoao a phekolo ea hyperventilation ea matšoafo
Letšoao le ka sehloohong la lefu lena le potlakile haholo ebile le phefumoloha haholo. Hape o ile a re:
- ho tšoha le ho tšoenyeha ho ntseng ho mpefala;
- fokotseha mahlahahlaha a pono, ponahalo ea mookoli oa mookoli ka pel'a mahlo;
- ho otlolla khafetsa, bohloko ka sefubeng, ho penya;
- molomo o omileng;
- botsoa;
- ho utloa bohloko, ho kokotseha le ho qhibiliha maotong;
- tahlehelo ea tsebo;
- boikutlo ba ho hloka moea;
- ho tsoa mali ;
- ho senya le ho robala;
- bofokoli 'meleng.
Phekolo ea hyperventilation ea matšoafo
Mehato ea pele ea ho fokotsa boloetse:
- Fokotsa ho hema, u se ke ua kenyelletsa nako e fetang 1 metsotsoana e 10.
- Khutsa, u se ke ua tšoha.
- Tlosa liphahlo tse thata le lisebelisoa.
Maqheka a latelang a phekolo, haholo-holo ka litlhaselo tse ngata tsa hyperventilation, a itšetlehile ka sesosa sa lefu lena. Haeba e koahetsoe ke mathata a psychosomatic, ho bohlokoa ho etela setsebi bakeng sa keletso. Maloetse a tebileng haholo a fana ka meriana e khethehileng.
Mekhoa e meng ka linako tse ling e kenyelletsa phekolo ea litlhare, yoga, pilates, ho ea libokeng tsa ho ikoetlisa tsa ho ikoetlisa.
Ho thibela hyperventilation ea matšoafo, motho o lokela ho hlokomela boroko le ho phomola, ho boloka boemo ba maikutlo bo laoloa, 'me u khaotse ho sebelisa meriana e itseng.