Ho shebella lintho tse haufi-ufi, kapa myopia, ho bitsoa ho fokola ha setšoantšo, moo motho a ke keng a bona lintho tse tlosoa hantle. Sesosa sa nts'etsopele ea myopia e ka ba maloetse a fapaneng, liphatsa tsa lefutso tsa boemo bo botle kapa mahlomola a mahlo. Hangata myopia e qala bongoaneng, ha lisebelisoa tse bonahalang li thehoa. Ka hona ke habohlokoa ho etsa li-gymnastics tse thibelang ho bona ho tloha bocheng.
Ho ikoetlisa khahlanong le myopia ho bonolo haholo, ho ka etsoa ntle le ho khelosa maemong a motheo. Mefuteng e tsoetseng pele haholo ea lefu lena, haholo-holo haeba myopia e ntse e tsoela pele, ho hlokahala hore u buisane le setsebi sa likokoana-hloko e le hore u hlaolele leano la ho tsosolosa pono. Meriana ea setso sa gymnastics bakeng sa mahlo ka pono e khutšoanyane e laeloa ho thibela ntlafatso e eketsehileng ea lefu le ho lokisoa ha pono.
Kalafo bakeng sa myopia - ho ikoetlisa
Mahlo a li-gymnastics a tla ba phekola a tla phekola feela ho kopana le ho lefella mokokotlo. Ka ho tlōla mokokotlong, mali a mahlo a mahlo le lisele tsa boko li senyeha, hangata e leng sesosa sa mathata a pono. Ho boetse hoa hlokahala ho etsa lipapali tsa boikhathollo motšehare, haholo-holo ka mathata a mahlo a maholo. Mantsoe a latelang a mahlo a bonolo a myopia a ka etsoa ka nako leha e le efe, pakeng tsa mosebetsi oa ho phomola le ho koetlisa mesifa ea mahlo:
- Koala mahlo a hao, u kenye liatla tsa hau, u li kenye maotong a mahlo ka metsotsoana e 30, empa u se ke ua tiea, le hore liatla li be le li-hemispheres.
- Ha u bala kapa u sebelisa k'homphieutha, u lokela ho panya habonolo kamoo u ka khonang. Hang ha boikutlo ba mokhathala bo qala ho hlaha mahlo, banya kapele ka mor'a metsotsoana e 50, ebe u lula metsotso e seng mekae mahlo a koetsoe.
- Kenya selikalikoe se setala ho fensetere ka mokoting o monyenyane ka hare. Ka tsela e fapaneng, tsepamisa maikutlo pele ho selikalikoe, ebe u shebile ka sekoting, hoa lakatseha hore ka thōko ho bone ntho leha e le efe.
- Sebakeng sa litulo, ho boloka esita le mokokotlo, sheba ka ho le letona le ka ho le letšehali, holimo le ho theoha ka makhetlo a 20.
- O ka eketsa maikutlo a pele a ho ikoetlisa ka holimo ka ho le letona, joale ka lehlakoreng le ka tlaase le letšehali le ka makhetlo a 20.
- Etsa mehato ea ho potoloha e nang le mahlo a mahlo, li-circles tse 20 ka nako e le 'ngoe le 20 ka tsela e ts'oanang le maoto.
- Koala mahlo a hao ka thata 'me u bale ho 50, joale u bulehe' me u shebe bohōle, hape u bala ho 50, u pheta makhetlo a 15.
- Tšoara letsoho ka pel'a hau 'me u shebe letsoho la hau, u phahamise letsoho la hau le holimo, ebe u sheba ka ho le letona le le letšehali, u se ke ua nka mahlo a hao molomong oa hao, ka makhetlo a 6 ka tatellano ka' ngoe.
- Sheba pele ka ntho e ka pel'a hau (e lokela ho ba ka thōko ea halofo ea mithara), ebe u shebile ka ntle ho fensetere, ntle le ho fokotsa mesifa ea mahlo, leka ho sheba lintho ka thōko. Etsa butle-butle ka makhetlo a 6.
- Ha u lutse setulong se setulong, u khutlisetsa hlooho ea hau morao, sheba sefate ka metsotsoana e 30, theola hlooho ea hao fatše 'me u shebe marango a hao ka metsotsoana e 30, pheta makhetlo a 5.
- Ka mahlo a hao a koetsoe, etsa mehato e fokolang ea ho potoloha ka hlooho ea hau, makhetlo a 8 ka ho lekanang le ka makhetlo a 8 ka ho lekanang le maoto.
- Ka mahlo a hao a koetsoe, u lutse setulong, u koala sefahleho sa hau, u theola sefahleho sa hao, ebe u khutlisa morao 'me u tlose mahlakoreng a mahetla. Ho ikoetlisa ho lokela ho etsoa ka makhetlo a 20 ka lebelo le khutsitseng.
Boemo ba ho qobella ho sebetsana le pono ke ho arohana ha tsitsipano le boikhathollo. Boikoetliso ha boa lokela ho baka mathata le maikutlo a bohloko haholo. Ho phekola myopia ka ho ikoetlisa ho khoneha, ntho e ka sehloohong ke ho mamela ka hloko maikutlo a hau le ho sebetsa ka nako e nepahetseng ea pono.